How do I become mentally strong?

Start out small with only 10–30 seconds after your normal shower.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Why do so many people seem to hate Nickelback? They're competent and entertaining, and while they certainly aren't the absolute best music, they're still a fun listen.

Before We Begin: The Principle of Progressive Overload

toughness.

7. Go Through Hell Week

Why do all the stupid people think Donald J. Trump is stupid?

It just won’t happen. You have to work up to it and slowly build your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

1. Cold Showers

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Plain and simple.

If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness, then add some temptation and make it harder to say “No”.

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While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

strength isn’t rocket science.

Start this off by doing it for one day.

Why do humans sweat while stressed?

strength?

It’s funny to me how often people ignore this principle in their lives.

5. Give Up a Vice

Do you have any attributes quirks sensitivities abilities etc that you've come to learn most people don't experience? E.g. dream with subtext or experience de ja vu regularly or know you experience life very differently from those around you etc?

as a Navy SEAL.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

strength over time.

How did you know you weren't the narc?

Don’t give up quality sleep to do this.

Here are a few ideas to get you started .

4. Meditate

What kind of book did you write after turning 55?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Who would win in this boxing matchup between these two, Dillian Whyte or Samuel Peter?

Start with only 12–24 hours.

And it’s exactly how it sounds.

I’d challenge you to stretch your mental

Beautiful European women were killed by inquisition but Russia was not Catholic. Is this the reason for a drastic difference explaining why Russian women are the prettiest?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness is to meditate.

toughness is to wake up earlier.

Elly De La Cruz throws out Javier Baez with mind-boggling 98 mph throw - New York Post

Seriously.

2. One More Rep

Mental

Which type of physical cable has fastest transmission speed?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness by turning the AC off.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Why do people think Mirko is boring in My Hero Academia?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

It’s funny…

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Start now, start small, and work your way up.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

It’s simply learning to be comfortable doing things you don’t want to do.

Try it… You’ll see.

Challenge yourself and you’ll be amazed by the results.

Put up with a cold winter afternoon with no heat.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

One rep, one set, and one step at a time.

Sit in the car on a hot day without cranking up the AC.

But if you’re doing this SOLELY to test your mental

I’m just better at handling the suck.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

One of the HARDEST thing you can do to build your mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Have a short event where you complete a certain set of mentally challenging activities every day.

In the Navy SEAL training program, there’s an event known as hell week.

Do just ONE more rep when you don’t think you can.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

And you’ll be amazed by the hidden strength your body has.

So how do you cultivate mental

The same way you get physically stronger…

Within a few months, you’ll be astounded by your levels of mental

Cold showers are bar none one of the FASTEST ways to build mental

3. Turn Off the AC

Do 11 pullups instead of 10.

Do 21 pushups instead of 20.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Another great way to boost your mental

Our lives are way too easy.

6. Wake Up Earlier (Without Sleeping Less)